Nutrition

Fitmamas Health Blog

Check out what we have going on this season!

The following quiz will help you determine which constitutional influences, or doshas, are most prominently affecting your health and well-being. The knowledge will allow you to follow specific recommendations to bring your health into balance for your particular needs.

Most essential oils are considered "perfume grade" or "fragrance oils" which means they're made synthetically.

Discover Young Living Oils, and what they can do for you!

Take time for your health! Fitmamas features a hand-picked selection of recommended herbal supplements and other medicinals that are sure to bring more health and balance into your life.

This section is frequently updated, so keep coming back for more.

Take time for your health! Fitmamas features a hand-picked selection of recommended herbal supplements and other medicinals that are sure to bring more health and balance into your life.

This section is frequently updated, so keep coming back for more.