Chakra Yoga For Healthy Living
Chakra Yoga for Healthy Living
- Do you want to feel more energized?
- Do you want to understand how the stresses from everyday life could be catching up with you?
- Do you ever feel anxious, unfulfilled, lonely, unmotivated or disconnected?
- Do you want to discover your specific energy blocks and how they can be affecting your body’s functions?
If you answered yes to any of these questions, I am excited to:
Guide you to healthy & mindful living through exploring your energy centers.
We will incorporate tools that will help you become healthy from the inside out
*breathing techniques *sound therapy *yoga poses *mindfulness
*essential oils *diet *mantras *stones *5 elements *5 senses
After 9 weeks, you will feel grounded, passionate, motivated, mindful and connected.
As a bonus, you will receive a free wellness consultation upon completion of all 9 weeks!