Yoga at the Lake
Do you want to feel more energized?
Are the stresses from everyday life catching up with you?
Are you feeling the effects of aging (loss of balance, strength & flexibility)?
Do you want to be Healthy, not just physically fit?
If you answered yes to any of these questions, I am excited to:
Guide you to healthy & mindful living through mental & physical wellness
We will learn
*breathing techniques & sound therapy to help calm your mind and body
*yoga poses to help release stress in your body
*mindfulness to guide you on a path of healthy living
*incorporating essential oils into your everyday life
*mantras to transform your thoughts